Condenser session | Lifting Report

Didn’t get a chance to hit the gym last night so I condensed 2 days into 1 tonight.

Pretty good session considering I was trying to hit shoulders, triceps and back. Managed to get an extra rep at 70kg on the military press and got 3 reps at 132.5kg on close grip bench. The only nause up was I accidentally went up to 35kg on the standing press, just checked my log and it was meant to be 32.5kg this week. A 5kg jump on dumbbell work is a bit too much.

By the way, WTF is wrong with people these days. What happened to common courtesy? When I get off the train in the morning, people are trying to rush on before I have had a chance to get off , it’s not like it is a crowded train or anything, everyone still gets a seat? In my mind, it is logical and courteous to let people off the train before you board – society is definitely going down the shitta in my books.

Strict standing Military Press
20kg x 10
40kg x 8
60kg x 5
70kg x 10, 8

Bent over rows
60kg x 8
80kg x 5
100kg x 5
130kg x 6
100kg x 12

Close grip bench – 2 fingers of each hand on the smooth part of bar
60kg x 6
80kg x 5
100kg x 5
132.5kg x 3
102.5kg x 11 (no spotter, otherwise I would have tried for 12)

Strict standing one arm press
35kg x 10

Wide grip pulldowns
50kg x 10
85kg x 10
90kg x 10

Cable rows
1/2 stack x 17